It’s been a short, cold month since the holiday season sparkled around us. Just as we started to recover, the cold and snow piled on. Outside weather is harsh; indoor heat is so drying. This is a traditional time for renewal, so let’s look at where we are and how we can start the year taking better care of ourselves. Did you take the usual route and get back to a healthy diet or exercise? Both? Great. None? Well, the holiday cookies are gone and the party invitations no longe