Self-Care While Sheltering In Place

These past few weeks have been a rough time for all of us due to how Covid-19 has taken over the world. Every one of us is on edge and stressed because we really don’t know what exactly is happening. Like you, I’ve been on an emotional rollercoaster with so many mixed feelings—from being scared of the unknown and where we go from here to thinking about the future of my business, including all the simple little things that we took for granted, like scheduling appointments, walking the dog, going to the grocery store... But like you, I hope, I’m trying to turn it into a positive time, using this as an opportunity to really reflect on myself and my journey. Taking some time to unwind mentally a

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